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Paieška
Seminars
Strength lesson’s rudiments
Strength lesson’s rudiments
It is not a secret, that strength lessons today are very popular, however, truth is that there is a lot to be learnt before performing these lessons! This seminar will be useful to everyone, because training will be based on correct knowledge, right methods, and professionalism. The aerobics instructor just like a doctor must know a lot to prevent harmful mistakes! We will teach how to prepare strength exercises so that there is a harmonic balance between strength, coordination, and movement. You will further your knowledge about muscle functions, hearth and vein systems’ activity. You will work in groups using various inventory and learn correct performance technique of exercises, which is very useful to all of us!
Seminars are held in Lithuanian language.
1st day
| Time | Title |
| 09:00 – 09:30 | Registration. |
| 09:30 – 10:30 | Types of music. Individual/Group instructions. |
| 10:30 – 13:00 | Human anatomy and functional muscle anatomy. Muscles, bones, joints. Their classifications. |
| 13:00 – 14:00 | Lunch break. |
| 14:00 – 16:00 | Basic movement performance technique. Strength exercise catalog, exercise routine principles. |
| 16:00 – 16:45 | “BODY SCULPT MASTER CLASS I” lesson. |
| 16:45 – 17:00 | Lesson analysis. Assignments. |
| 17:00 – 18:00 | Consultations. |
2nd day
| Time | Title |
| 09:00 – 10:00 | Theory overview. Questions-Answers. Strength lesson’s structure, goals. |
| 10:00 – 11:00 | Breathing, hearth, and vein systems’ activity. |
| 11:00 – 12:00 | Stretching physiology. Proper physical load implementation. |
| 12:00 – 12:30 | Command performance skills in strength lessons. Connecting exercises. Work in groups. Safety |
| 12:30 – 13:00 | Lunch Break |
| 13:00 – 14:00 | Functional strength principles, specifics, structure |
| 14:00 – 15:00 | “FUNCTIONAL TRAINING MASTER CLASS II” lesson. |
| 15:00 – 16:00 | Assignments, work in groups. Seminar discussion. Certificate awarding. |
| 16:00 – 17:00 | Consultations. |
Seminar Schedule
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