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Paieška
Specialized seminars
Evaluation of the posture. Testing
During the seminar ,,Evaluation of the posture. Testing”, you will learn how to appreciate humans functional state of movement – support system, visually and using various test we will able to evaluate each person “from head to the feets”, recognizing and assessing the existing injuries of the movement support system and creating a complete picture of the person’s body posture.
We will appreciate anthropometrics, arthroscopics humans body parameters, posture, mobility of spine, an existing condition of body joints and muscles, the gait. We will learn how to appreciate and recognize muscles coordination disorders, and factors which are influencing these disorders. According to the test results, we will set the body posture type, probable problems and how these problems to solve. We will explain and will learn what exercise and when to do, what are the starting positions of exercises, what auxiliary ways must be used, how many times and what exercise must be done.
This workshop is for pilates instructors, personal trainers, physiotherapists, health specialists, sports clubs instructors.
Seminars are held in Lithuanian language.
1st day
| Time | Theme | Format of lesson |
| 9:30 – 10:00 | Registration of participants. | |
| 10:00 – 11:00 | Appreciating of humans body anthropometrics and arthroscopics parameters. | Theory/Practice |
| 11:00 – 13:00 | Appreciating of posture. Appreciating of feets. | Theory/Practice |
| 13:00 – 14:00 | Lunch. | |
| 14:00 – 15:30 | Appreciating of condition of joints and muscles. Appreciating of gait. | Theory/Practice |
| 15:30 – 16:30 | Appreciating of muscles balance disorders. | Theory/Practice |
| 16:30 – 17:00 | Questions – answers, discussions about workshop, awards. |
2nd day
| Time | Theme | Format of lesson |
| 10:00 – 11:00 | Body posture type test. Appreciating of muscles condition and joints mobility. | Theory/Practice |
| 11:00 – 12:00 | Correction of posture disorders, making of the plan. | Theory/Practice |
| 12:00 – 13:00 | Correction of posture disorders. Shoulders zone. | Theory/Practice |
| 13:00 – 14:00 | Lunch. | |
| 14:00 – 15:30 | Correction of posture disorders. Spinal chest zone. | Theory/Practice |
| 15:00 – 16:30 | Correction of posture disorders. Spine lumbar zone. Legs form “X” and “O”, “clubfoot”. | Theory/Practice |
| 16:30 – 17:00 | Questions – answers, discussions about workshop, awards. |
Seminar Schedule
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