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COURSE PILATES MAT
COURSE PILATES MAT
“I will try to make my students understand how unique the Pilates method is. I will try to pass on to them everything that Ron Fletcher taught me, who was a student of Joseph Pilates himself. My mission is for students to understand the difference between movement and exercise. Joseph Pilates taught it to my master Ron Fletcher, Ron taught me, and I will pass the torch on to you!” says Pilates teacher Maximilian Stohr.
The course Pilates mat is perfect for anyone approaching the Pilates method or for all teachers who want to strengthen and polish their knowledge. Pilates Mat is more than perfect for teachers who are already working in a Pilates studio or have ambitions to work in or open one. It is our responsibility to train Pilates teachers who can change the concept of the Pilates method. With a deep understanding of the essence of the method, supplemented with new and modern knowledge about the human body. We hope you never stop learning and enjoy this Pilates course.
The Pilates Mat course is based on practical classes: beginner, intermediate and advanced level repertoire, assessing possible regression for special groups of people and progress for people who do sports. Between modules there is time for students to practice, understand and integrate all the fundamentals and movements of the body. This means that students must practice every day to arrive ready for the next session. We will create a private Facebook Matwork group where you can post videos, edit videos, ask questions. All doubts must be cleared before the next module.
PILATES MAT training takes place in a mixed way: 3 practical seminars of two days each (Pilates Mat I, Pilates Mat II, Pilates Mat III) and online teaching of theoretical knowledge + theory/practice test. The course is conducted together with the Atelier Pilates® Academy and the European School. After completing this course, you will obtain a Euroeducation license valid in Europe, according to the requirements in the country.
Important information !
We organize the Pilates Mat course with the Atelier Pilates® Academy and the European School. An Atelier Pilates® Academy certificate is issued after each practical “Pilates Mat” seminar. After completing all 3 practical seminars and passing the test, you get a Euroeducation “Pilates Mat Trainer” license. More detailed information about the test and exam is provided during the training.
The seminar will be held in English with translation into Lithuanian.
PILATES MAT COURSE PROGRAMME:
Duration of the seminar: Registration: 9:30 a.m. Seminar: 10:00-18:00 , Lunch break: 13.00-14.00 hrs.
Location: Gym plius, Priegliaus st. 1, PC PUPA, Vilnius.
The first part of the day is based on the basics: theoretical and practical concrete understanding of the part of the body that we will learn to manage and control by applying the basic principles of Pilates. The second part of the day is based on the application of movement fundamentals. You will get acquainted with the history and philosophy of Pilates, the main principles, you will learn correct spinal alignment, movement control and breathing techniques.
Program
-History and philosophy of the Pilates method. Principles of Pilates.
– Anatomy of the Pilates method.
– Breathing and its technique, movement control.
– Attitude analysis. Correct Posture.
– Spine positions.
– The importance of exercise and its performance.
– MASTER CLASS lesson (beginner level.)
Between modules there is time for students to practice, understand and integrate all the fundamentals and movements of the body, meaning that students must practice every day to arrive ready for the next session. A private Matwork Facebook group will be created where you can post videos, edit videos, ask questions. All doubts must be cleared before the next session.
We will analyze the various movements in the exercises (as we started doing during Module I) and understand how to make them easier or harder, depending on the client’s problems or capabilities. In order to go deeper, we will learn to understand the small details of the method. We will keep the control ideas of Jozef Pilates, but add a bit of evolution because we have more anatomical and biomechanical knowledge these days.
– Practicing breathing and performing movements.
– Movements for special groups of people.
-Regression and progression of movements, performance technique.
-Pilates exercise technique
– Practicality in groups.
-MASTER CLASS lesson (intermediate level)
Between modules there is time for students to practice, understand and integrate all the fundamentals and movements of the body, meaning that students must practice every day to arrive ready for the next session. A private Matwork Facebook group will be created where you can post videos, edit videos, ask questions. All doubts must be cleared before the next session.
Keeping the control ideas of Jozef Pilates, adding a bit of evolution, participants will practice classic Pilates exercises at an intermediate and advanced level, completing the full Pilates Mat course.
-Teaching skills: ability to explain the exercise, spot mistakes, know how to correct and notice the body.
-Regression and progression of movements, performance technique.
– Practicality in groups.
-MASTER CLASS lesson (advanced level)
-Overview of the training course.
Test and final exam fees are not included in the total price. We will provide more information about settlements (tests) and the exam during the first seminar.
In order to register, please pay an advance payment of 140 EUR and we will connect you to the moodle platform, where all additional learning materials (anatomy, physiology, biomechanics, psychology) are included.
Option to pay in installments, for each module separately:
Distance education (advance payment) – 140 Eur.
Pilates Mat I (two days) – 300 Eur
Pilates Mat II (two days) – 300 Eur
Pilates Mat III (two days) – 300 Eur
Pilates Mat course price: 950 Eur.
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